![]() Dried fruit like raisins, figs or cranberries.Fresh fruit like blueberries, raspberries, blackberries, sliced bananas, chopped apples or cherries.One is to mix-in spices or flavored extracts into the base recipe so that they’re evenly distributed throughout the oats, and the other is to add toppings just before serving so they don’t get soggy. There are two basic ways to flavor your overnight oats. Pinch of salt – Salt is a flavor enhancer that brings out the natural nutty flavor of the oats. If you’ve ever been curious about making your own, here’s how. Vanilla extract – Pretty much every flavor combination I’ve tried tastes better with a splash of vanilla so I include it in my base recipe. Once you’ve mastered the basic recipe, you can also try variations like substituting strawberry jam, peach jam, or whatever flavor you prefer. Liquid sweetener of choice – We like maple syrup, but honey will also work. ![]() ![]() ![]() I use a 50/50 mix.Ĭhia seeds – Rich in antioxidants like chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, chia seeds give overnight oats a creamy, pudding-like texture. Homemade oat milk, almond milk, dairy-milk or water – Full-fat coconut milk can also be used but I’ve found that it tends to make the consistency a little too thick so I recommended diluting it with water. All are delicious, so you could try a few different options and see which one is your favorite. I prefer the texture that regular yogurt or my dairy-free coconut yogurt creates, but some people prefer the thicker texture that Greek yogurt yields. Yogurt – Greek yogurt, regular yogurt and dairy-free yogurt will all work. Steel cut oats and quick cooking oats/quick oats are not recommended. Rolled oats – We use gluten-free old fashioned oats. Also, because no cooking is needed, overnight oats are easy to prepare on road trips when you don’t have access to a kitchen. Travel-Friendly – Batches can be mixed up in individual mason jars for an easy grab-and-go breakfast. Also, there are so many flavor options it’s pretty much impossible to get bored with them. Less Mess – There’s no scrubbing of pots or gloopy stirring spoons required.Ĭustomizable + Lots of Flavor Options – The toppings can be easily customized for each person in your family so everyone is happy. Saves Time On Meal Prep – Overnight oats can be stored in the fridge for up to five days, so you can make a big batch over the weekend to use throughout the week. Here are some of them: Benefits of Overnight Oats Of course, there are a whole lot of reasons to make overnight oats that have nothing to do with gut health. Resistant starch breaks down when heated, so it’s mostly found in cooked and cooled dishes (like potato salad) or never-cooked recipes (like these overnight oats). Our bodies can’t digest resistant starch, but it’s the preferred food of many types of beneficial bacteria that live in our digestive tract. Soaking reduces the amount of phytic acid found in oats, making them easier to digest.Ĭreamy and delicious, overnight oatmeal is also chock-full of resistant starch. What exactly are overnight oats?īasically, they’re oatmeal that has been made via a cold process (overnight soaking) instead of a hot process (stovetop cooking). We’ll dive into why in just a minute, but first you might wondering. If you don’t already love them too, I think you will soon. There’s jiu jitsu, chess class, sushi rolling class, ukulele practice, sauna sessions, weekly family meetings, and a dozen other things to work into our routine.ĭoes it take a little effort to create room for all these experiences without making everyone feel stressed out and overscheduled? Also yes. well, awesome.īut while my morning routine is more relaxed these days, our family life is bursting at the seams more than ever. In fact, these days I can usually get through half a cup of coffee before anyone even talks to me, which is. My littles aren’t quite so little anymore, which means they sleep longer and start chores without a word from me.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |