Infants and children need a certain amount of omega-3 fatty acids to support their developing vision and health. Dietary supplements are also available for children, though you should speak with your child’s pediatrician before beginning use. If you are not getting enough fish oil in your diet: Capsule, liquid and gummy supplements can help you achieve the valuable perks for your eye health. Its properties enrich the functions of the eye that produce tears and keep them moisturized, and research has shown that fish oil can also help prevent macular degeneration from developing - but these are just two advantages among many. How does fish oil benefit vision?įish oil benefits vision for both children and adults. The retina, specifically, contains high levels of DHA, further enhancing the benefits of fish oil for your eyes. The main types of fatty acids found in fish and dietary supplements of fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - both of which have been found to benefit overall health - especially eye health. Fish oil is relatively easy to consume, whether it is through a diet rich in seafood like salmon and tuna or by taking dietary supplements. Why is fish oil important?įrom reducing blood pressure to promoting vision and brain development, fish oil has benefits for people of all ages. This essential nutrient is found in seafood, but you can also take fish oil supplements to gain the vision-improving benefits. ![]() ![]() The omega-3 fatty acids found in fish oil provide nutrition that can even reduce the risk of eye diseases such as macular degeneration. ![]() Fish oil has many advantages, both for developing vision and maintaining healthy eyes at any age.
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